Collagen

January 2023 home › Forums › Nutrition › Collagen

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  • January 13, 2022 at 2:52 pm #222630
    Madeline Clark
    Participant

    Do you track collagen towards your protein intake for the day? I understand it doesn’t go towards building tissue. I enjoy other benefits of it but should I only count it as calories and not protein?

    January 14, 2022 at 7:06 am #223236
    Joe
    Keymaster
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