Black Friday › Forums › Nutrition › Combined EPA and DHA
Hey coaches, just curious about how many mg combined EPA and DHA you take per day through supplementation. I just bought the Thorne ultimate EPA, and 2 capsules are ~1,350 mg
Hey grant,I’m intrigued to know more about
A)What exactly is EPA and DHA
B)Why do you supplement it?
It’s two types of Omega-3 fatty acids. It’s the stuff found in most fish oils. It’s good for general well-being, for stuff like inflammation and mental cognition