Combined EPA and DHA

Black Friday Forums Nutrition Combined EPA and DHA

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  • Author
    Posts
  • #453508
    Grant Vineyard
    Participant

    Hey coaches, just curious about how many mg combined EPA and DHA you take per day through supplementation. I just bought the Thorne ultimate EPA, and 2 capsules are ~1,350 mg

    #453573
    Parth
    Participant

    Hey grant,I’m intrigued to know more about

    A)What exactly is EPA and DHA

    B)Why do you supplement it?

    #453594
    Grant Vineyard
    Participant

    It’s two types of Omega-3 fatty acids. It’s the stuff found in most fish oils. It’s good for general well-being, for stuff like inflammation and mental cognition

    #454187
    Joe
    Keymaster
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