Combining delt and arm programs

January 2023 home › Forums › Training › Combining delt and arm programs

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  • June 30, 2021 at 1:53 pm #86236
    Anonymous
    Inactive

    Any thoughts on doing this? I figured it would be set up Monday Tuesday Thursday Friday
    M: Push t: pull th: legs f: arms/delts?
    My torso and legs have been progressing very nicely but my arms/delts are lagging behind.

    June 30, 2021 at 2:36 pm #86258
    BryceBahm
    Participant
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