Come here cannonballs

HypertrophyCoach Joe Bennett Forums Training Come here cannonballs

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  • #198614
    Daryl Eng
    Participant

    Hi I was wondering about the recovery for the shoulders program. Is one day enough for your delts to recover? The first day is a push day and the third day is the delt day. How many days would you recommend to rest between a body part before you train them again?

    #200484
    BryceBahm
    Participant
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