Come Here Cannonballs weekly volume

HypertrophyCoach Joe Bennett Forums Nutrition Come Here Cannonballs weekly volume

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  • #232621
    LC
    Participant

    I’ve trained for a little over 3 years, haven’t trained overly seriously as all I wanted was some size. I was 10st 2lbs & I’ve managed to reach 13st 4lbs.

    I haven’t been strict with myself but one thing I have done is a lot of volume. I always thought it was gospel for gains to train any given muscle group twice a week.

    I’ve pretty much had PPL on rotation my entire training life so no day is a set day, I just train like 4-5 times a week.

    Anyway, what I wanna know is, will I suffer for this reduction in volume or would it be cool to throw in a random session to break up week 1/week 2 then week 2/week 3 for example.

    Was planning on just doing a steady arms session or some back pump work.

    Any advice is muchly appreciated

    Before & after pics just for reference 🤷🏻‍♂️

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    #233301
    BryceBahm
    Participant
    #234729
    LC
    Participant

    Thanks for the reply! I’ll check out the circle rep method/theory right away.

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