Come here cannonballs

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  • December 5, 2021 at 11:50 pm #188009
    Deepak Sharma
    Participant

    Following the program. On leg day we have seated leg curl and laying leg curl. Why are we doing both? Just to get more volume or there is something else?

    Thank you

    December 6, 2021 at 8:00 am #188194
    BryceBahm
    Participant
    December 6, 2021 at 11:15 pm #189036
    Deepak Sharma
    Participant
    BryceBahm wrote:

    Makes sense coach. But if a gym doesn’t have laying leg curl. Can we do it on cable with an ankle cuff?

    December 7, 2021 at 7:59 am #189312
    BryceBahm
    Participant
    December 8, 2021 at 12:23 am #190236
    Deepak Sharma
    Participant
    BryceBahm wrote:

    Awesome… Thanks

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