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  • #282269

    Hi guys!

    Long story short, I was in a bulk phase for quite some time, spent around 11 weeks doing the Terrance program, then had a 4 week recovery phase following the recovery program and dropping macros etc and enjoying more rest.
    I’m now looking at doing a new program especially for more upper focus volume, (mainly shoulders/chest) and I like the idea of the 4 day split of the cannonball program. On the off days would you recommend active recovery/30 min cardio sessions? Or just complete rest (aiming for 10k steps a day)

    What are your thoughts and is this a good program? And when changing a program macros wise, do I change them. Or stay as I am? Currently around maintenance.


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