Coming back from illness

HypertrophyCoach Joe Bennett Forums Training Coming back from illness

Viewing 6 posts - 1 through 6 (of 6 total)
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    Posts
  • #273871
    Thor
    Participant

    Hi coach, I was at the end of week 5 of DILF maker when I got ill and have been off a few weeks now. I will hopefully be back to it in the next few days and wondered what you’d recommend. I was thinking of redoing week 5 but using the higher rep scheme and RIR from the first 4 week block, then ramping up from there? Thanks

    #274086
    BryceBahm
    Participant
    #274144
    Thor
    Participant

    Thanks Bryce, appreciate the reply. Will start purposefully on form and gently ramp

    #275285
    Joe
    Keymaster

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    #275287
    Joe
    Keymaster
    #276781
    Thor
    Participant

    Thanks Joe!

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