Coming back from illness

HypertrophyCoach Joe Bennett › Forums › Training › Coming back from illness

Viewing 6 posts - 1 through 6 (of 6 total)
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  • March 1, 2022 at 5:57 am #273871
    Thor
    Participant

    Hi coach, I was at the end of week 5 of DILF maker when I got ill and have been off a few weeks now. I will hopefully be back to it in the next few days and wondered what you’d recommend. I was thinking of redoing week 5 but using the higher rep scheme and RIR from the first 4 week block, then ramping up from there? Thanks

    March 1, 2022 at 9:14 am #274086
    BryceBahm
    Participant
    March 1, 2022 at 9:59 am #274144
    Thor
    Participant
    BryceBahm wrote:

    Thanks Bryce, appreciate the reply. Will start purposefully on form and gently ramp

    March 2, 2022 at 8:54 am #275285
    Joe
    Keymaster

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    March 2, 2022 at 8:55 am #275287
    Joe
    Keymaster
    March 3, 2022 at 2:55 pm #276781
    Thor
    Participant
    Joe wrote:

    Thanks Joe!

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