Coming back from rest

HypertrophyCoach Joe Bennett › Forums › Training › Coming back from rest

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  • May 15, 2022 at 10:14 am #357962
    Flavio
    Participant

    Hey coach

    Would you recommend someone who took a small amount of time off the gym to not train to failure and leave 1/2/3 reps in the tank? Would it help with form practice while still going heavy just not going all the way to failure

    May 15, 2022 at 10:35 am #357983
    BryceBahm
    Participant
    May 16, 2022 at 8:20 am #358981
    Joe
    Keymaster
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