Coming back from rest

HypertrophyCoach Joe Bennett Forums Training Coming back from rest

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    Posts
  • #357962
    Flavio
    Participant

    Hey coach

    Would you recommend someone who took a small amount of time off the gym to not train to failure and leave 1/2/3 reps in the tank? Would it help with form practice while still going heavy just not going all the way to failure

    #357983
    BryceBahm
    Participant
    #358981
    Joe
    Keymaster
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