Competition Prep

[Guilherme Miguel]

Hi Joe,
I’m currently prepping for a show and I’m 6 weeks out from it. I used to do the so well Known bro split cause someone told me that was the way for men’s physique athletes.
I was wondering, if making the change to your workouts from “build a plan” would negatively impact my physique due to low calories and change of type of workout.

Thank you .

[Joe]

Hi Joe,
I’m currently prepping for a show and I’m 6 weeks out from it. I used to do the so well Known bro split cause someone told me that was the way for men’s physique athletes.
I was wondering, if making the change to your workouts from “build a plan” would negatively impact my physique due to low calories and change of type of workout.

Thank you .

[Guilherme Miguel]

Okay Joe thank you so much for the reply 🙏🏻

[Author]

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