Completing all exercises for a muscle or big movements first

HypertrophyCoach Joe Bennett Forums Training Completing all exercises for a muscle or big movements first

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  • #109709
    Reece O’Reilly
    Participant

    Hi Joe or Bryce

    Within a training program, do you think it’s more beneficial to complete all the exercises for a muscle and then moving onto the next muscle after or potentially completing all the big “meat and potato” movements first. For example on a push day, completing the chest portion first ie chest press, cable and then moving onto Delts and then triceps or doing a chest press, then a shoulder press, then moving to a chest fly, then a lateral raise and then tricep isolations. It’s just Ive made myself a program where im training Delts and other muscles twice a week (due to being weakest visually) and chest once a week (with chest being on one of my delt days).

    Would be curious to hear your opinion
    Many thanks

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    #109866
    BryceBahm
    Participant
    #109949
    Reece O’Reilly
    Participant

    Thank you for your view on this Bryce 👍

    #110025
    Joe
    Keymaster
    #110177
    Reece O’Reilly
    Participant

    Thank you Joe I really appreciate that!

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