Compund vs Isolated exercises at home workout

HypertrophyCoach Joe Bennett Forums Anything Else Compund vs Isolated exercises at home workout

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  • #66161
    Vijay Soni
    Participant

    I am doing workouts at home and want to lose body fat so what should I focus on more, compound moments or Isolated and what should be rep range-5-8 or 10+ for more volume.
    Thanks

    #66177
    BryceBahm
    Participant
    #66221
    Vijay Soni
    Participant

    Thanks Bryce for the answer..
    I will try to program my workout accordingly…
    Secondly I checked DILF maker program, and its separate entity and I have to subscribe it separately, so for now I will stick to whatever best I can find in HC app for home workout..

    #66225
    Vijay Soni
    Participant

    Also I wanted know your opinion on home gym setup vs Commercial gym..Can we gain muscle and build good physic with basic equipment like Dumbbell, Barbells,bands, raw weight.
    Or Is It important to train muscle with different machines which target muscles from different angle.

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