Compund vs Isolated exercises at home workout

HypertrophyCoach Joe Bennett › Forums › Anything Else › Compund vs Isolated exercises at home workout

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • May 20, 2021 at 9:04 am #66161
    Vijay Soni
    Participant

    I am doing workouts at home and want to lose body fat so what should I focus on more, compound moments or Isolated and what should be rep range-5-8 or 10+ for more volume.
    Thanks

    May 20, 2021 at 10:01 am #66177
    BryceBahm
    Participant
    May 20, 2021 at 11:00 am #66221
    Vijay Soni
    Participant

    Thanks Bryce for the answer..
    I will try to program my workout accordingly…
    Secondly I checked DILF maker program, and its separate entity and I have to subscribe it separately, so for now I will stick to whatever best I can find in HC app for home workout..

    May 20, 2021 at 11:09 am #66225
    Vijay Soni
    Participant

    Also I wanted know your opinion on home gym setup vs Commercial gym..Can we gain muscle and build good physic with basic equipment like Dumbbell, Barbells,bands, raw weight.
    Or Is It important to train muscle with different machines which target muscles from different angle.

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.