Concentric or Eccentric

January 2023 home › Forums › Training › Concentric or Eccentric

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  • November 30, 2021 at 2:34 am #182657
    Daryl Eng
    Participant

    Hi I have been noticing that for some workouts you tend to slow down for either the concentric or eccentric portion of the exercise. Is there a general guideline on when to slow down during the exercise movement?

    November 30, 2021 at 4:06 pm #183317
    Joe
    Keymaster
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