Concentric or Eccentric

Sale – HypertrophyCoach Joe Bennett Forums Training Concentric or Eccentric

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  • #182657
    Daryl Eng
    Participant

    Hi I have been noticing that for some workouts you tend to slow down for either the concentric or eccentric portion of the exercise. Is there a general guideline on when to slow down during the exercise movement?

    #183317
    Joe
    Keymaster
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