Confused in week 4

HypertrophyCoach Joe Bennett › Forums › Nutrition › Confused in week 4

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  • February 9, 2022 at 9:37 am #252669
    Mohd Shoaib Khadar
    Participant

    Could you please walk me through week 4 any more

    I started week4 and I have seen that there are only 2 sets and for other there are only 3 set and drop set please give example of drop set.

    And should I increase the weight and reps has sets increases

    February 10, 2022 at 9:33 am #253812
    Joe
    Keymaster
    February 10, 2022 at 11:09 am #253901
    Mohd Shoaib Khadar
    Participant

    Pec augmentation program
    Sorry ,Yes I’m in week 5

    February 10, 2022 at 11:13 am #253904
    Mohd Shoaib Khadar
    Participant

    Looking forward for screenshot
    Thank you Joe

    February 11, 2022 at 9:16 am #255033
    Joe
    Keymaster

    Sorry, forgot to attach pic

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    February 11, 2022 at 9:44 am #255070
    Mohd Shoaib Khadar
    Participant

    👍

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