Confused in week 4

HypertrophyCoach Joe Bennett Forums Nutrition Confused in week 4

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  • #252669
    Mohd Shoaib Khadar
    Participant

    Could you please walk me through week 4 any more

    I started week4 and I have seen that there are only 2 sets and for other there are only 3 set and drop set please give example of drop set.

    And should I increase the weight and reps has sets increases

    #253812
    Joe
    Keymaster
    #253901
    Mohd Shoaib Khadar
    Participant

    Pec augmentation program
    Sorry ,Yes I’m in week 5

    #253904
    Mohd Shoaib Khadar
    Participant

    Looking forward for screenshot
    Thank you Joe

    #255033
    Joe
    Keymaster

    Sorry, forgot to attach pic

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    #255070
    Mohd Shoaib Khadar
    Participant

    👍

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