HypertrophyCoach Joe Bennett › Forums › Nutrition › Confused in week 4
Could you please walk me through week 4 any more
I started week4 and I have seen that there are only 2 sets and for other there are only 3 set and drop set please give example of drop set.
And should I increase the weight and reps has sets increases
Pec augmentation program Sorry ,Yes I’m in week 5
Looking forward for screenshot Thank you Joe
Sorry, forgot to attach pic
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