Confused with drop sets

Sale – HypertrophyCoach Joe Bennett Forums Training Confused with drop sets

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  • #260078
    Ziad Rahhal
    Participant

    Need to make sure i understand these correctly – so the first two sets are straight sets in the prescribed range.
    Then on the last set (15-20) i finish my 20, and then immediately drop the weight enough to do 1 more set of 10? Or 2 more sets of 10? Thanks for clarifying joe
    Been using the app for almost a year now – love it!

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    #260651
    BryceBahm
    Participant
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