Confusion with Caloric intake

HypertrophyCoach Joe Bennett Forums Nutrition Confusion with Caloric intake

  • This topic has 3 replies, 2 voices, and was last updated 7 months ago by Joe.
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  • #149162
    Jason Davis
    Participant

    So last week after check-in a notification came up saying I was losing too much weight and was recommending that I increase my caloric intake. I checked in this am at a .8 lb increase from last week and the app notified me that I needed to reduce my calories. Lol you could understand how confusing that is. Either way it’s week six and I am looking leaner!

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    #149838
    Joe
    Keymaster
    #149898
    Jason Davis
    Participant

    Been tryin my best to be as detailed oriented and precise with tracking macros and caloric intake….. Sounds good. Thank you. Until next wk 💪🏾

    #149961
    Joe
    Keymaster
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