Confusion with Programming

January 2023 home › Forums › Training › Confusion with Programming

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • October 25, 2021 at 4:54 pm #155355
    Jason Alba
    Participant

    I was looking over the Pec Augmentation program and was wondering what days each workout should take place and when would it be good to program an off day?

    October 26, 2021 at 8:13 am #155896
    Joe
    Keymaster
    October 26, 2021 at 8:14 am #155897
    Joe
    Keymaster

    Push
    Pull
    OFF
    Chest
    Lower
    OFF

    October 26, 2021 at 9:09 am #155948
    Jason Alba
    Participant
    Joe wrote:

    Thanks, I needed that help

    October 26, 2021 at 9:09 am #155949
    Jason Alba
    Participant
    Joe wrote:

    Push
    Pull
    OFF
    Chest
    Lower
    OFF

    Perfect

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