Confusion with Programming

Sale – HypertrophyCoach Joe Bennett Forums Training Confusion with Programming

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #155355
    Jason Alba
    Participant

    I was looking over the Pec Augmentation program and was wondering what days each workout should take place and when would it be good to program an off day?

    #155896
    Joe
    Keymaster
    #155897
    Joe
    Keymaster

    Push
    Pull
    OFF
    Chest
    Lower
    OFF

    #155948
    Jason Alba
    Participant

    Thanks, I needed that help

    #155949
    Jason Alba
    Participant

    Push
    Pull
    OFF
    Chest
    Lower
    OFF

    Perfect

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