Constant tension or matching strength profile

January 2023 home › Forums › Training › Constant tension or matching strength profile

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  • April 4, 2022 at 12:59 pm #312393
    Ronak Olickal
    Participant

    Hi quick question,
    What’s the benefit (if any ) to have the same load in the lengthened and shortend range ?
    Usually we match the strength profile of muscle and make sure load drops of in the shortend range .

    April 4, 2022 at 3:01 pm #312569
    Joe
    Keymaster
    April 5, 2022 at 7:49 am #313443
    Ronak Olickal
    Participant

    Ok it’s clear now . Thanks

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