Constant tension or matching strength profile

Sale – HypertrophyCoach Joe Bennett Forums Training Constant tension or matching strength profile

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  • #312393
    Ronak Olickal
    Participant

    Hi quick question,
    What’s the benefit (if any ) to have the same load in the lengthened and shortend range ?
    Usually we match the strength profile of muscle and make sure load drops of in the shortend range .

    #312569
    Joe
    Keymaster
    #313443
    Ronak Olickal
    Participant

    Ok it’s clear now . Thanks

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