Refeed is different from a cheat. Cheat is eat anything you want for a meal or a day. A refeed is a carefully calibrated increase in calories-mostly carbs-designed to restore glycogen stores. Usually lasts just one day. My coach and I used refeeds with great success in my last prep. Every 4th day was a refeed day. On refeed days I got 300 calories more- all carbs. We did this for about the last 6 weeks of my prep. By show day I was peeled. Before prejudging I was so vascular that i looked like a zebra
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