Continuing programs after 12 weeks

HypertrophyCoach Joe Bennett Forums Training Continuing programs after 12 weeks

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  • #317574
    Iky Mushtaq
    Participant

    Hi Joe, Bryce and Joe’s app creating partner.

    I’ve just completed week 12 of the anti flamingo program and I was under the impression that upon completing the program I could just continue onwards from week 12 if I desired? Instead the app has just taken me back to week 1!

    I actually enjoyed the workouts from week 5 onwards (back off sets, drops sets and pump work) so I was wondering if I were to select week 5 workout for my next session will the app then continue from there or will it still try and make me go back to week 1?

    Also my lift data with in the workouts has disappeared (reps and weights) just slightly annoyed by that. Sorry

    #317685
    BryceBahm
    Participant
    #317902
    Iky Mushtaq
    Participant
    #317904
    Iky Mushtaq
    Participant

    Erm… Ignore the kiss mate. Just force of habit. 🤣

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