Core stability loss while cutting

Black Friday Forums Training Core stability loss while cutting

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  • #454213
    Nikolaos
    Participant

    Hello everyone,
    Every time I drop some bodyweight it feels increasingly harder to brace in hinging movements.
    I think that makes my lower back more prone to injury, and my glutes and hamstrings weaker.
    Sidenote, I am not heavy to begin with 182cm and 82 kg, and not super lean either, probably around 15% bodyfat but my midsection is fairly small either way.
    Any recommendations here?
    Thanks in advance!

    #455122
    BryceBahm
    Participant
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