Costal Fibers

HypertrophyCoach Joe Bennett Forums Training Costal Fibers

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  • #419309
    Flavio
    Participant

    Hey coach

    Do you think that the costal fibers of the chest are hit sufficiently when doing the flat barbell press?
    My technique and arch is something not to worry about but i was wondering if just doing the flat bench would be enough, or do you suggest doing some kind of a high-low fly too

    #419473
    BryceBahm
    Participant
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