Hey Joe,
Which method do you find superior, counting macros or counting calories? I understand that macros give you a breakdown of exactly what you’re taking in but isn’t calories in versus calories out the simplest version as far as weight gain and weight loss go or do you believe there is a time and place for both?
Hey Joe,
Which method do you find superior, counting macros or counting calories? I understand that macros give you a breakdown of exactly what you’re taking in but isn’t calories in versus calories out the simplest version as far as weight gain and weight loss go or do you believe there is a and place for both?
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