Counting macros

HypertrophyCoach Joe Bennett Forums Nutrition Counting macros

  • This topic has 1 reply, 2 voices, and was last updated 2 years ago by Joe.
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  • #21055
    Eric Mitchell
    Participant

    Hey Joe,
    Which method do you find superior, counting macros or counting calories? I understand that macros give you a breakdown of exactly what you’re taking in but isn’t calories in versus calories out the simplest version as far as weight gain and weight loss go or do you believe there is a time and place for both?

    #21072
    Joe
    Keymaster

    Hey Joe,
    Which method do you find superior, counting macros or counting calories? I understand that macros give you a breakdown of exactly what you’re taking in but isn’t calories in versus calories out the simplest version as far as weight gain and weight loss go or do you believe there is a and place for both?

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