Covid Lockdowns, how to workout at home with limited equipment

HypertrophyCoach Joe Bennett Forums Training Covid Lockdowns, how to workout at home with limited equipment

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #24032
    Brett Verzi
    Participant

    Hey Joe,

    Hope all is well. So I live in Pennsylvania and looks like we’re headed for another covid lockdown. I tried to prepare for this after the first wave of lockdowns by buying a pair of 70lbs Power Blocks, bands, pull-up bar, and an incline/decline bench. I have very limited space to workout at home in my apartment.

    How would you suggest I continue to gain mass with the limited resources I have? How would you structure a workout , for example legs which typically uses heavy weight or special equipment?

    thanks!

    #24043
    Joe
    Keymaster
    #24044
    Joe
    Keymaster

    Hey Joe,

    Hope all is well. So I live in Pennsylvania and looks like we’re headed for another covid lockdown. I tried to prepare for this after the first wave of lockdowns by buying a pair of 70lbs Power Blocks, bands, pull-up bar, and an incline/decline bench. I have very limited space to workout at home in my apartment.

    How would you suggest I continue to gain mass with the limited resources I have? How would you structure a workout , for example legs which typically uses heavy weight or special equipment?

    thanks!

    https://www.dilfmaker.com/homepertrophy/

    #24046
    Brett Verzi
    Participant

    Thanks much appreciated

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.