Covid Lockdowns, how to workout at home with limited equipment

[Brett Verzi]

Hey Joe,

Hope all is well. So I live in Pennsylvania and looks like we’re headed for another covid lockdown. I tried to prepare for this after the first wave of lockdowns by buying a pair of 70lbs Power Blocks, bands, pull-up bar, and an incline/decline bench. I have very limited space to workout at home in my apartment.

How would you suggest I continue to gain mass with the limited resources I have? How would you structure a workout , for example legs which typically uses heavy weight or special equipment?

thanks!

[Joe]

[Joe]

Hey Joe,

Hope all is well. So I live in Pennsylvania and looks like we’re headed for another covid lockdown. I tried to prepare for this after the first wave of lockdowns by buying a pair of 70lbs Power Blocks, bands, pull-up bar, and an incline/decline bench. I have very limited space to workout at home in my apartment.

How would you suggest I continue to gain mass with the limited resources I have? How would you structure a workout , for example legs which typically uses heavy weight or special equipment?

thanks!

https://www.dilfmaker.com/homepertrophy/

[Brett Verzi]

Thanks much appreciated

[Author]

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