Creatine for teens

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  • #187162
    Linus Louhiluoto
    Participant

    Hi! I’m 15-year-old boy, weight training 4-5 times a week, eating a high protein diet and getting most night +8h of sleep. I started lifting seriously around 4-5 months ago. I would like to try creatine monohydrate. Is it safe for my age? Would there be any benefits?

    Best regards,

    Linus

    #187457
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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