Creatine Questions

HypertrophyCoach Joe Bennett Forums Nutrition Creatine Questions

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  • #193769
    Grant Vineyard
    Participant

    Hey Joe, I really appreciate the content you’ve been creating! I have a couple questions regarding creatine. 1: Is creatine monohydrate the best version of creatine, and is a pill as effective as the powder? 2: Should I take creatine right after working out, or is the timing not as important
    as many make it out to be? And finally, is protein powder important in and of itself, or is it just a means to get enough protein; if I already was getting adequate protein in natural forms, is the powder essentially useless? Thanks!

    #193989
    BryceBahm
    Participant
    #194084
    Grant Vineyard
    Participant

    Awesome! Appreciate it

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