Creating programs for clients as a personal trainer

January 2023 home › Forums › Anything Else › Creating programs for clients as a personal trainer

  • This topic has 1 reply, 2 voices, and was last updated 3 years ago by Joe.
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  • May 28, 2020 at 6:50 pm #20802
    Jillian
    Participant

    Hi Joe,

    Wanted to see if maybe you could give me some answers. I am a bit overwhelmed with creating programs that are adequate for clients based on their goals. Doing progressive overload correctly.. Choosing the right amount of exercise to do (obv depending on their level) and having a week of deload in there and how to go about that.. maybe you already have something on here that goes over that?

    Thank you for your time

     

    J

    • This topic was modified 3 years ago by Jillian.
    May 29, 2020 at 4:34 pm #20812
    Joe
    Keymaster

    Hi Joe,

    Wanted to see if maybe you could give me some answers. I am a bit overwhelmed with creating programs that are adequate for clients based on their goals. Doing progressive overload correctly.. Choosing the right amount of exercise to do (obv depending on their level) and having a week of deload in there and how to go about that.. maybe you already have something on here that goes over that?

    Thank you for your

     

    J

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