Creating your own program

HypertrophyCoach Joe Bennett Forums Training Creating your own program

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  • Author
    Posts
  • #225019
    Rob Burns
    Participant

    What is the process for creating/structuring your own program based off exercises in the library and existing programs? Adding the exercises and then sets, reps, RIR, rest etc for each exercise?

    #227452
    Joe
    Keymaster
    #234749
    Rob Burns
    Participant

    Hey Joe. Thanks for the reply. Sounds awesome. A cheat guide/video tutorial on how to construct your own program(s), when the functionality becomes available, would be fantastic.

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