Cuff Lateral for Rear Delts

[Anonymous]

Hi Joe/Bryce

I really like the Seated y-raise and lying cuff laterals, my side delts are responding well. My question is, can these to movements be adapted so they hit rear delts so I can use for my rear delts movements aswel?

Thanks

[Joe]

[Anonymous]

Thanks Joe, any form tips from the Seated Y-Raise/Lying setup to target rear delts? Thanks again

[Joe]

Anonymous wrote:

Thanks Joe, any form tips from the Seated Y-Raise/Lying setup to target rear delts? Thanks again

[Anonymous]

Fantastic thanks Joe, thanks for the info, I’ll give it a go

[Author]

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