Cuff Lateral for Rear Delts

HypertrophyCoach Joe Bennett Forums Training Cuff Lateral for Rear Delts

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  • #119572
    Anonymous
    Inactive

    Hi Joe/Bryce

    I really like the Seated y-raise and lying cuff laterals, my side delts are responding well. My question is, can these to movements be adapted so they hit rear delts so I can use for my rear delts movements aswel?

    Thanks

    #119657
    Joe
    Keymaster
    #120140
    Anonymous
    Inactive

    Thanks Joe, any form tips from the Seated Y-Raise/Lying setup to target rear delts? Thanks again

    #120253
    Joe
    Keymaster

    Thanks Joe, any form tips from the Seated Y-Raise/Lying setup to target rear delts? Thanks again

    #120476
    Anonymous
    Inactive

    Fantastic thanks Joe, thanks for the info, I’ll give it a go

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