Cuff lateral raise vs elbow heath

HypertrophyCoach Joe Bennett Forums Training Cuff lateral raise vs elbow heath

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  • #20759
    Ken K
    Participant

    Hi Joe,
    Could you please share your thoughts on how the cable/cuff lateral raise may or may not negatively affect elbow health?

    You talked about avoiding torsion force through the elbow in your Baby Handle video. It seems as though we might create similar torsion during a lateral raise, depending on angle and how extended the elbow is. If we treat cuff lateral raises as our meat and potatoes delt exercise, might it have negative affects on elbows long term? Thank you so much!

    #20796
    Joe
    Keymaster

    Hi Joe,
    Could you please share your thoughts on how the cable/cuff lateral raise may or may not negatively affect elbow health?

    You talked about avoiding torsion force through the elbow in your Baby Handle video. It seems as though we might create similar torsion during a lateral raise, depending on angle and how extended the elbow is. If we treat cuff lateral raises as our meat and potatoes delt exercise, might it have negative affects on elbows long term? Thank you so much!

    #20804
    Ken K
    Participant

    Thank you, Joe! What a great answer. Voice reply is ????

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