Curcumin (tumeric)

HypertrophyCoach Joe Bennett Forums Nutrition Curcumin (tumeric)

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  • #253946
    Manuel
    Participant

    I was wondering if you guys take curcumin..? Why? Why not?
    I’m fully aware of his anti inflammatory properties and other benefits it provides, BUT studies also show that it can block mTOR therefore interfering with the muscle building process. Just curious to know your point of view. Thanks in advance!

    #254018
    Xavier Szyszko
    Participant

    I take it for joint pain, its a LIFE – SAVER. Night and day difference when taking it vs not.

    #254202
    Anonymous
    Inactive

    Take it at least 3 hours away from your workout window and you’ll be fine

    #254255
    BryceBahm
    Participant
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