cut duration

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  • Author
    Posts
  • #345533
    Josh
    Participant

    hi Coaches
    what would be the longest recommended cutting phase for a female
    who is just a beginner who wants to lose weight ?
    starting bf is appx 35%
    is there a video on that or a book i can read?
    would be happy to hear

    thanks

    #345591
    BryceBahm
    Participant
    #346605
    Josh
    Participant

    hi Bryce Makes total sense

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