Cut guidance

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  • #379651
    Madeline Clark
    Participant

    Hi Joe! I’d really love your advice/thoughts. I went i to a pretty aggressive cut and was the most co sister I’ve been in a long time for about 4 weeks. I lost 5lbs but then fell off for a week and gained it back. I’m going into a cut again at 1700 cals so not as aggressive as my previous. I want to allow myself one “treat” meal a week. My question is do you track this meal? And if so how do I figure out a calorie limit for my treat meal???
    I was also wondering about fat burners because I heard you mention the redcon double tap. Do you feel this is helpful? Do you take it everyday?

    THANK YOU!!!!!!

    #379953
    BryceBahm
    Participant
    #379967
    Madeline Clark
    Participant

    Thank you so much Bryce!!!

    #380834
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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