cut or bulk or maintain

Home Transformation January 2022 Forums Nutrition cut or bulk or maintain

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  • #84245
    Anonymous
    Inactive

    I have a question , I am currently 91 pounds 1.83 I’m a little overweight I want to lose fat but I also want to gain muscle mass, Should I be in cut or in bulk or just stay at maintenance level?

    #84291
    BryceBahm
    Participant
    #84372
    Anonymous
    Inactive

    Thanks Bryce, Do I need to add cardio or stick with resistance training?

    #84770
    BryceBahm
    Participant
    #84936
    Anonymous
    Inactive

    thank you

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