Cut, Recomp or Bulk

HypertrophyCoach Joe Bennett Forums Anything Else Cut, Recomp or Bulk

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  • #372244
    Gregor
    Participant

    I am new to the app. I thought about joining the 10 week challenge. I have some training experiences but in the past I always had phases of inconsistency so I wasted alot of time. But I want to do better now.
    My question is, would you recommend me a cut do get to a low bodyfat or a recomp or even a gaining phase?
    I don’t have alot of muscle but I am not lean either. So for me it’s hard to decide.

    Another question is, which program you would recommend. I train 4 times per week but I would like to keep the workouts to be about 60mins training time.

    I added some pictures and here is just some data:
    31 years old
    183cm
    80kg
    80cm waist

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    #372424
    BryceBahm
    Participant
    #372493
    Gregor
    Participant

    Thanks Bryce! I wanted to use the diet planer anyway but because you have to chose between fat loss, recomp and gaining phase I am not sure which one to pick. As I said in my post I don’t have a lot of musclemass but I am not very lean either. What would be your recommendation for my current bodycomposition?

    #373603
    Joe
    Keymaster
    #373834
    Gregor
    Participant

    Thanks for your insight. I will cut first then.

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