Cut, Recomp or Bulk

[Gregor]

I am new to the app. I thought about joining the 10 week challenge. I have some training experiences but in the past I always had phases of inconsistency so I wasted alot of time. But I want to do better now.
My question is, would you recommend me a cut do get to a low bodyfat or a recomp or even a gaining phase?
I don’t have alot of muscle but I am not lean either. So for me it’s hard to decide.

Another question is, which program you would recommend. I train 4 times per week but I would like to keep the workouts to be about 60mins training time.

I added some pictures and here is just some data:
31 years old
183cm
80kg
80cm waist

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[BryceBahm]

[Gregor]

Thanks Bryce! I wanted to use the diet planer anyway but because you have to chose between fat loss, recomp and gaining phase I am not sure which one to pick. As I said in my post I don’t have a lot of musclemass but I am not very lean either. What would be your recommendation for my current bodycomposition?

[Joe]

[Gregor]

Thanks for your insight. I will cut first then.

[Author]

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