Cutting diet and macros

HypertrophyCoach Joe Bennett Forums Nutrition Cutting diet and macros

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    Adrian Costa

    Hi guys! So I’ve been eating roughly 3300 calories a day for the past 2 months (way more than 3.3k for the past few days). I
    We’ve been celebrating Easter with the family, there was lots of traditional foods and deserts; long story short I realised I messed up bad so cutting will have to start earlier than expected. I was thinking to go down to 2900 calories with moderate amounts of cardio. High protein, at least 1g per lbs, and fats at about 60g a day. Rest carbs
    What do you think ? Also how should the training be adjusted considering that I won’t be eating as much.

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