Cutting for Us in the medical field

HypertrophyCoach Joe Bennett Forums Anything Else Cutting for Us in the medical field

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #132732
    JayA
    Participant

    Hey Joe, love your videos and your outlook to training/diet. I’m in a surgeon in training, with 80+ hour work weeks. Get 2-4 days off a month. Typically up 430-5 and seeing patients then operating 730am-7pm most days with maybe 10mins break in between . Due to this lifestyle, I’ve lost myself. Gained a ton of weight. Haven’t worked out like id like to.

    I definitely want to get on track with dieting but having a hard time really trying to find the best way to get my metabolism back on track. Should I go the fasting route? I’m someone who needs close to 305g protein daily. Do I just eat that in one meal? Do I follow a whole body workout if I have 1-2 days per week to really workout? Or just do cardio? I’d appreciate some guidance as my schedule ultimately prevents me from following an ideal BB diet and lifestyle l. Thanks!

    #132915
    Joe
    Keymaster
    #133116
    JayA
    Participant

    Thanks for the in-depth response Joe! It’s much appreciated. I’ll try your suggestions. I definitely agree with everything you had to say and should be realistic with goals.

    ‘Cortisol machine’ is definitely a way to put it haha.

    #133260
    JayA
    Participant

    Thanks for the encouragement. Got about 3 more years of this life.

    #135229
    AlexGab
    Participant

    I’m a surgical resident too! Shit gets hard but here if you need support. Love the Hypertrophy coach content and recovery is really important for us as well as being realistic

    #139448
    JayA
    Participant

    Hell yeah!! Glad to see someone like me on here. Awesome!

Viewing 6 posts - 1 through 6 (of 6 total)
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