Hey Joe, love your videos and your outlook to training/diet. I’m in a surgeon in training, with 80+ hour work weeks. Get 2-4 days off a month. Typically up 430-5 and seeing patients then operating 730am-7pm most days with maybe 10mins break in between . Due to this lifestyle, I’ve lost myself. Gained a ton of weight. Haven’t worked out like id like to.
I definitely want to get on track with dieting but having a hard time really trying to find the best way to get my metabolism back on track. Should I go the fasting route? I’m someone who needs close to 305g protein daily. Do I just eat that in one meal? Do I follow a whole body workout if I have 1-2 days per week to really workout? Or just do cardio? I’d appreciate some guidance as my schedule ultimately prevents me from following an ideal BB diet and lifestyle l. Thanks!