Cutting or bulk

HypertrophyCoach Joe Bennett Forums Nutrition Cutting or bulk

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    Felipe Ribeiro


    I’ve been trying to get the famous six pack but with little success. I feel like i plateaued in the last 6 months. I am trying to eat in a slight deficit but my weight doesn’t change. Also, I do cardio almost every day, because I use my bike to get most places. Is it time for a bulk? If so how long. I am currently 189lbs, 5’10, probably around 15 bf.

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