Cycling on rest day?

HypertrophyCoach Joe Bennett › Forums › Training › Cycling on rest day?

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  • February 9, 2021 at 12:17 pm #32292
    Nimeesh Pandey
    Participant

    Hi Joe… Can I do cycling on rest day keeping range around 50-60 kms @ 18-20 kmph…
    If you answer is yes then what should be my nutrition / macros for pre during and before cycling… Can I keep it same as training days?

    February 9, 2021 at 3:03 pm #32338
    BryceBahm
    Participant
    February 14, 2021 at 10:10 pm #33980
    Nimeesh Pandey
    Participant

    Awesome… Thanks Bryce

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