D.B. Fly

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  • #407133
    Ibh
    Participant

    Hello coach Joe & coach Bryce ! I am working out in my garage gym and the only fly variant I can do is D.B. Bench fly. I run the “Pec Augmentation” program and on the chest day I have to do flys and after those D.B. bench press. My question is, knowing that D.B. Fly and D.B. Bench press are similar movements in terms of training the stretch position and the only difference is the lever and load used, should I still do both of them in the same workout ?

    Thanks, and have a great day !

    #407567
    BryceBahm
    Participant
    #407601
    Ibh
    Participant

    Ok, thank you very much !

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