DAYS OFF IN NATURALS

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  • #209028
    RAFAEL ABAD
    Participant

    It’s true that in naturals athletes is bad to train more than 3/4 days per week because the days you train you overstimulate the sympathetic nervous system and cannot grow?

    #209145
    BryceBahm
    Participant
    #209176
    RAFAEL ABAD
    Participant

    Thanks a lot. I just worry about prevent hypertrophy on training days, controlling the rest of the variables: nutrition, rest, performing in the next session, etc. Is it possible to harm hypertrophy by training?

    #209577
    BryceBahm
    Participant
    #209665
    RAFAEL ABAD
    Participant

    Very helpful Bryce, thanks for your time

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