Days off

  • This topic has 1 reply, 2 voices, and was last updated 7 months ago by Joe.
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  • #149171
    Bojan Milijanovic
    Participant

    Hi Joe, what is your advice on off days if we are using some your programs? Should we go for completely rest day or there is something else that can be done (cardio, abs etc.)?
    Also, how often we should add pump work sets at the end of the session?
    Greetings, Bojan.

    #149840
    Joe
    Keymaster
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