DB bench press

January 2023 home › Forums › Training › DB bench press

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  • July 20, 2022 at 9:45 pm #429083
    MM.
    Participant

    Is there anything wrong with starting a DB bench press with the concentric phase?

    I’ve always been taught to fall back with the dumbbells at the top, but I’ve always had difficulty and nervousness getting into this position. Any tips?

    July 22, 2022 at 8:23 pm #431296
    MM.
    Participant

    Bump

    July 23, 2022 at 2:23 pm #431932
    Jake
    Participant

    I wouldn’t think so long you’re always doing that and making sure to keep that system constant from week to week

    August 30, 2022 at 4:41 pm #473730
    Peter
    Participant

    Bump

    August 30, 2022 at 5:28 pm #473801
    BryceBahm
    Participant
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