DB bench press

HypertrophyCoach Joe Bennett Forums Training DB bench press

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  • #429083
    MQ
    Participant

    Is there anything wrong with starting a DB bench press with the concentric phase?

    I’ve always been taught to fall back with the dumbbells at the top, but I’ve always had difficulty and nervousness getting into this position. Any tips?

    #431296
    MQ
    Participant

    Bump

    #431932
    Jake
    Participant

    I wouldn’t think so long you’re always doing that and making sure to keep that system constant from week to week

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