DB bent row anti flamingo program

January 2023 home › Forums › Training › DB bent row anti flamingo program

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  • October 29, 2021 at 7:59 pm #158778
    Lewis McConnon
    Participant

    Hi Joe,

    I was wondering for the bent db row on the pull day is there any reason why this isn’t a chest supported exercise? I’ve been progressing well unsupported but was wondering if there was a particular reason for having it unsupported. Thanks in advance mate.

    October 30, 2021 at 4:40 pm #159312
    BryceBahm
    Participant
    October 31, 2021 at 5:40 pm #159833
    Lewis McConnon
    Participant

    Thanks for the reply Bryce I just wanted it to be clear. Good man 👍🏻

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