DB bent row anti flamingo program

HypertrophyCoach Joe Bennett Forums Training DB bent row anti flamingo program

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  • #158778
    Lewis McConnon
    Participant

    Hi Joe,

    I was wondering for the bent db row on the pull day is there any reason why this isn’t a chest supported exercise? I’ve been progressing well unsupported but was wondering if there was a particular reason for having it unsupported. Thanks in advance mate.

    #159312
    BryceBahm
    Participant
    #159833
    Lewis McConnon
    Participant

    Thanks for the reply Bryce I just wanted it to be clear. Good man 👍🏻

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