DB Military Press Form

Black Friday Forums Training DB Military Press Form

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  • #444684
    Patrick O’Hanlon
    Participant

    Should your arm path be completely at your side (like in the video with Terrance and Joe), or should your elbows be pointed in front of you in the scapular plane to engage the medial delt more?

    #447103
    BryceBahm
    Participant
    #447223
    Patrick O’Hanlon
    Participant

    Thanks coach! Gonna try both and see what works for me

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