DB OHP Alternatives

Annual Flash Sale Forums Training DB OHP Alternatives

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  • #52425
    Cole
    Participant

    Do you have any suggestions for alternatives to a DB Overhead Press?  Regular DB OHPs really piss off my left AC joint in the bottom half of the ROM.  BB presses are fine, and so are the high incline Smith presses I got from you.

    I’m thinking about Arnold presses or KB presses (neither one hurts me).  I kinda like the KB press because it simplifies the ROM a little (neutral grip at the bottom instead of full supination), but I’m just curious what you think are the pros and cons of those two, and any others I may be missing.

    #52807
    Joe
    Keymaster
    #52877
    Cole
    Participant

    Thank you!

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