DB versus BB RDLs

January 2023 home › Forums › Training › DB versus BB RDLs

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  • September 14, 2022 at 9:43 pm #491063
    Grant Vineyard
    Participant

    Hey coaches,

    Apart from the banding advantage of using a barbell for RDLs, are there any major advantages of Dumbbells over barbells for this exercise or vice versa? How come you guys never seem to use Dumbbells? Thanks!

    September 15, 2022 at 4:55 am #491307
    Michael
    Participant

    I think it’s prop a personal preference thing?

    I feel my hams working a lot with the DBs. So I prefer those 🤗

    September 15, 2022 at 8:03 am #491468
    BryceBahm
    Participant
    September 15, 2022 at 9:12 pm #492190
    Grant Vineyard
    Participant

    Awesome, thanks!!

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