Db vs bb press

HypertrophyCoach Joe Bennett Forums Training Db vs bb press

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    Julian Lee

    Hi Coach,

    Is there any mechanical reason you prescribe low incline db press instead of bb or a machine press for the antiflamingo program or does it not matter which one I choose? My gym doesn’t have heavy dumbbells so I just replace them with barbells and was wondering if there was any mechanical benefits of using a dumbell instead.
    Thanks as always


    Bigger range of motion and better for alignment and less strain on joints only pain about db is when you get strong at them, getting them into position can be a pain

    Kevin Gregar

    I just ordered the dumbbell extenders from barbell1.net since my gym only goes to 100s and using bands to strap on extra was getting dicey. I am not sponsored, so no code blah, blah

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