DB Weight Maxed

HypertrophyCoach Joe Bennett Forums Training DB Weight Maxed

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  • #36254
    Jason Roop
    Participant

    I’m doing push/pull/lower and the first chest exercise (DB Press) calls for rep range of 5-8. The highest dumbbell weight in the gym is 100. I can do 12-13 reps with that weight.

    Should I substitute with BB Press, keep pushing the reps higher, or switch to a more advanced program? Or, should I find another gym? Lol. (It’s not planet fitness).

    #36260
    Joe
    Keymaster
    #36268
    Jason Roop
    Participant

    Awesome. Thanks, Joe!

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