Deadlift percentages

January 2023 home › Forums › Training › Deadlift percentages

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  • January 19, 2023 at 2:05 pm #645157
    Elliot Lundsgaard Kvolbæk
    Participant

    Hello coaches, just started week one of the powerbuilding program. First exercise is 12 reps on deadlift with 65% 1RM. For me that would be 90 kg, but I knew that’d be too light for me so I did 100 kg instead. It’s supposed to be 0 RIR but it was not even close to that. Why could this be.

    January 19, 2023 at 2:57 pm #645231
    Joe
    Keymaster
    January 19, 2023 at 4:45 pm #645377
    Elliot Lundsgaard Kvolbæk
    Participant
    Joe wrote:

    Okay thanks!

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